Start the Year Off Right with 4 New Healthy Habits.
The new year is a great time to restart healthy habits and work towards a more fit and balanced lifestyle. Find what you need right here at Town & Country Village to help you kick off the new year right. We’ve got workout options and all the right athletic wear to get you motivated. Aim to eat healthier this year with superfoods that will fuel you up with energy and keep you in motion. Let us help you get ready for your best year yet with 4 Super Healthy Habits that will serve you well.
Healthy Habit #1 Get Active with Fitness & Exercise
Above all, there’s no better time than the present to jump-start your fitness journey. Whether you’re looking for a new gym or something to help you live a more fit lifestyle, come check out the options are Town & Country Village. One of the best ways to form a healthy habit is to do it with a friend or family member. Make a list of the top 3-4 healthy habits you want to develop. Most importantly, put action items for each habit on your calendar.
Orange Theory Fitness
Looking for a gym experience with a coach that can guide you through a workout? Check out Orange Theory Fitness. Orangetheory combines rowing, cardio, and strength training to give you a total-body group workout.
This program is designed to charge your metabolism so that you can burn more calories even after a workout. During their heart-rate-based HIIT workout, your coach will guide you through 5 different heart rate zones. This is a healthy habit that’s quantifiable.
The goal is to lead you through an experience where you spend 12 minutes or more with your heart rate elevated in “The Orange Zone.” This will boost your metabolism, burn fat and help your burn more calories even after you leave the gym.
The Bar Method
Looking for a workout that leaves you feeling strong, confident, and poised? Try The Bar Method at Town & Country Village. Their signature method uses your body weight, a ballet barre, and a few props to help you develop long, lean, sculpted muscles.
Instructors customize the exercises to be safe and appropriate for any age and any body type. Whether you need modifications due to pregnancy, injury, or fitness level, the highly trained instructors will make it work for you.
The Bar Method is located on the 2nd floor by Randalls. The studio features a luxurious locker room equipped with showers and amenities, a retail boutique, and a comfortable lounge area. And you can enjoy coffee or wine here depending on the time of day.
Read more about The Bar Method Owner, Dana Abramovitz. Check out her Fave TCV Hotspots for Dining, Shopping, Fitness, and Pampering.
Healthy Habit #2 Walking as a Form of Exercise
Not ready to commit to a fitness program but looking to exercise more this year? Start a walking habit! Research shows that walking as a form of exercise can help reduce the risk of common health problems including heart disease, obesity, diabetes, high blood pressure, and depression.
Set a daily step goal and come to Town & Country Village to get those steps in! Put on some supportive walking shoes and roam our shopping center of more than 90 retailers to hit that goal of 10,000 steps a day.
Healthy Habit #3 Get Motivated with Activewear & Move in Style.
Get motivated by updating your workout wardrobe! Shop for clothing that integrates performance and technical features at Athleta and Athleta Girl. From running and yoga to swimming and hiking, you’ll find great activewear for women and girls that will keep you comfortable while you move.
For comfy casual wear including leggings, jogging pants, jackets, and hoodies, check out Chico’s activewear collection. The Zenergy Chic360 Pleated Skort is perfect for a round of golf or just running errands. The side pleats on the hem, built-in UPF 50+ sun protection, and drawstring waistband provides comfort and function in one versatile piece.
Dress the whole family for an active lifestyle with help from the Gap. The Gapfit & Active collection for men, women, and kids features lots of comfortable options perfect for exercise and movement. With lots of options for joggers, leggings, and biker shorts, Gapfit will let you dance, run, move and play all day.
Gapfit for Men will outfit the athletes in your home with tank tops, tee shirts, running shorts, sweatshirts, training joggers, and more.
Find what you need at Gapfit for Women, whether you’re looking to update your wardrobe for running & training, yoga & Pilates, or hiking. You’ll find sports bras, leggings, sleeveless tops, and breathable t-shirts.
Tackle the new year and reach those workout goals with help from these and other fashion retailers at Town & Country Village.
Healthy Habit #4 Learn How to Choose Healthy Eating Options at Your Favorite Dining Spots
Launch better eating habits this January by committing to healthier and more balanced meals. You don’t have to sacrifice great taste either to kickstart sensible eating habits that include fresh produce, healthy grains, and lean proteins.
Stop by Zoe’s Kitchen and check out their Bowls menu where you can build a savory meal in a bowl with your choice of protein. Start with a bed of cauliflower rice or power grain and add salmon, lamb, chicken, or falafel for a delicious and filling meal filled with all the good stuff.
At Café Express, try one or all of the robust salads on their menu. Choose from the Café Express Triple Deli Salad, New Santorini Citrus Crunch Salad, or Shrimp and Avocado Salad. You’ll find fresh vegetables and healthy proteins for a sensible meal.
Healthy Habit Bonus: Practice Drinking 6-8 glasses of filtered water a day to stay hydrated!
Whether you’re looking to start a new exercise routine, eat better, or just be more active, kickstart this year on the right foot with Town & Country Village!
Want to peruse more healthy habits? Check out this article from Prevention.com
22 of Our Favorite Healthy Ways to Welcome 2022 – These tiny, simple actions are way easier and more effective than typical resolutions.
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